Brain-body training for modern life
Train your calm. Strengthen your brain.
Build real resilience in just 3 minutes a day. Not meditation, not therapy β neuroscience-backed training that fits your life. Feel better now, get stronger over time.
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Why NERV works
Why this is different from meditation apps
We combine neuroscience, movement, and real-world stress relief β designed for people who don't have time to "find their center." Just 3 minutes to feel calmer and build lasting resilience.
Science-backed methods
Every session is rooted in neuroscience research β vagal nerve stimulation, bilateral movement, and breathwork that actually works.
Built for your real life
No cushions, no incense. Just quick resets that fit between classes, during lunch breaks, or before big moments.
Instant relief, long-term strength
Feel calmer in minutes. Build stress resilience over weeks. Track your progress and see how your brain-body connection gets stronger.
Made for young Koreans
Designed with your schedule, your pressure, and your goals in mind. Available in Korean and English.
Why NERV works
3 minutes to reset your nervous system
NERV uses short, science-backed exercises that combine breathwork, gentle movement, and sensory grounding. You're not clearing your mind β you're training your body to handle stress better.
Quick wins that compound
Each 3-minute session gives you instant calm. Do it daily, and you're building real stress resilience β like reps at the gym, but for your nervous system.
Personalized to your moment
Exam anxiety? Work pressure? Post-study burnout? Choose the reset that matches what you're feeling right now. No generic 'relax and breathe.'
About NERV
Built by someone who understands the science and the struggle
NERV was founded by Mira M. Fricke, a science journalist, certified yoga teacher, and Pain Reprocessing Therapy (PRT) practitioner with over 10 years of experience in science communication and nervous system regulation.
Meet Mira M. Fricke
Science journalist Β· Certified yoga teacher Β· PRT practitioner
Mira combines rigorous neuroscience training from Humboldt University of Berlin with hands-on experience helping people recover from chronic stress and pain. As a multilingual journalist for Deutsche Welle, she's spent years translating complex science into clear, accessible language.
Learn more about Mira's approach β
Offline Workshop
Train with NERV's Founder in person
Join CEO Mira for an exclusive workshop where you'll learn the science behind stress resilience and experience guided brain-body resets. Walk away with techniques you can use anywhere, anytime.
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Frequently asked questions
Everything you need to know about NERV β how it works, what makes it different, and how to get started.
No. NERV uses neuroscience-backed techniques like vagal nerve stimulation, bilateral movement, and targeted breathwork. You're training your nervous system, not emptying your mind.